sunhats & sailboats

a blog dedicated to holding myself accountable. working towards happy & healthy.

fuckyeahyoga:


“Everything you do right now ripples outward and affects everyone. Your posture can shine your heart or transmit anxiety. Your breath can radiate love or muddy the room in depression. Your glance can awaken joy. Your words can inspire freedom. Your every act can open hearts and minds.”
- David Deida

fuckyeahyoga:

“Everything you do right now ripples outward and affects everyone. Your posture can shine your heart or transmit anxiety. Your breath can radiate love or muddy the room in depression. Your glance can awaken joy. Your words can inspire freedom. Your every act can open hearts and minds.”

- David Deida

— 1 year ago with 544 notes
guiltfreedesserts:

Vegan Apple Cranberry Crisp; only 188 calories per serving!
(click here for recipe)

guiltfreedesserts:

Vegan Apple Cranberry Crisp; only 188 calories per serving!

(click here for recipe)

(via beautifulpicturesofhealthyfood)

— 1 year ago with 726 notes
#recipes